Changing Routine Can Help You Resist Late Night Snacking

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Changing Routine Can Help You Resist Late-Night Snacking
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Changing Routine Can Help You Resist Late-Night Snacking

The long summer days leave many people feeling peckish well past dinner time. But late-night snacking poses serious health risks, as it usually involves high-calorie, greasy foods such as fried chicken and pizza, which cause obesity and increase levels of lipids in the blood.

This can result in cardiovascular disease and high blood pressure. Eating large meals just before going to bed is bad for the digestive system. Lying down after eating can cause reflux esophagitis or gastritis, as gastric acid flows upward into the throat.

Kim Jong Min And Jung Joon Young Rekindle Bromance On 2 Days 1 Night
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Kim Jong Min And Jung Joon Young Rekindle Bromance On 2 Days 1 Night

The May 28 episode of 2 Days 1 Night concluded the casts special baseball trip in Incheon.

As they discussed their plans to attend baseball games that evening, the producer asked, What do you guys do when you go? The members began naming foods to eat, while Kim Jong Min said, Kiss cam with girlfriend.

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Defconn asked in response, What will you do if you become a team with Joon Young? Kim Jong Min gave a funny smile, while Jung Joon Young added, Jong Min might like it, but not me, drawing laughter.

Actor Publicly Criticizes Sulli For Being Late To A Press Conference
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Actor Publicly Criticizes Sulli For Being Late To A Press Conference

Sung Dong Il called out Sulli for arriving at the press conference lat.

Upcoming movie Real recently held its press conference and the movies stars Kim Soo Hyun, Sung Dong Il, and Sulli were all present.

Sung Dong Il first complimented Sulli on her dress, comparing it to being in a field of flowers, expressing his shock at how pretty it was.

However, he then revealed that Sulli was late to the press conference because she was changing between dresses.

Sulli was trying to decide which of the 3 dresses she brought to wear, as it was her first time in front of the public in a while.

DIA's Jung Chae Yeon does this the night before every photoshoot
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DIA's Jung Chae Yeon does this the night before every photoshoot

On the June 1 broadcast of "Lipstick Prince 2", DIA's Jung Chae Yeon revealed that she always drinks the night before a photo shoot! 

Tony An asked, "Do you drink to manage your condition so you're able to sleep earlier? Or do you drink because it helps your mood?", to which Jung Chae Yeon replied, "One day, I drank without eating anything because I was on a diet and then next morning I thought I looked prettier than normal. Ever since then, I started to drink the night before a photo shoot." 

2 Days 1 Night Cast Compete To See Who Has The Best Physique
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2 Days 1 Night Cast Compete To See Who Has The Best Physique

As befitting the start of summer, the June 4 episode of 2 Days 1 Night featured the cast competing to see who had the best body.

At the beginning of the episode, the bodybuilder Kim Jun Ho (not to be confused with the cast member of the same name) was announced to be the casts first trainer. Kim Jun Ho then measured the body fat of all the members to see who had the healthiest physique.

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He picked Cha Tae Hyun as the winner, saying, Even though hes in his 40s, his body is like someone in their early 20s. All of his measurements are inside the average.