Changing Routine Can Help You Resist Late Night Snacking

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Changing Routine Can Help You Resist Late-Night Snacking
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Changing Routine Can Help You Resist Late-Night Snacking

The long summer days leave many people feeling peckish well past dinner time. But late-night snacking poses serious health risks, as it usually involves high-calorie, greasy foods such as fried chicken and pizza, which cause obesity and increase levels of lipids in the blood.

This can result in cardiovascular disease and high blood pressure. Eating large meals just before going to bed is bad for the digestive system. Lying down after eating can cause reflux esophagitis or gastritis, as gastric acid flows upward into the throat.

Former Roommate Members Seo Kang Joon And Park Joon Hyung Reunite For A Late Night Hangout
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Former Roommate Members Seo Kang Joon And Park Joon Hyung Reunite For A Late Night Hangout

Actor Seo Kang Joon and g.o.d.s Park Joon Hyung recently met up for a casual hangout!

Park Joon Hyung uploaded a picture of the two of them on his Instagram, with the same message in English and Korean (using Park Joon Hyungs unique brand of Korean spelling and grammar). In the hashtags, he jokes about how Seo Kang Joon is so good looking that it is annoying, along with liberal use of his trademark BAAAM!

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요오우 매애앤~ 오랜만의 룸메이트가족 리틀부라덜 강주운쓰랑~ 빼애앰~!!! Yo~ with my ole Roommate fam member lil bro KangJun~ BBBAAAMMM~!!! #지오디 #fangod #박준형 #서강준 #JoonPark #SeoKangJun #Roomates #RoommateFam #룸메이트 #여름같은봄밤애오랜만애본리틀부라덜강준쓰전래방갑내매애앤글구여전희쨔증쓰날정도루잘생긴쨔쒹쓰흥해라매애앤 #빼애앰 #SpringTime #SeoulKorea #Kpop

IU And Kang Han Na Meet Up For A Low Key Hangout Late At Night
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IU And Kang Han Na Meet Up For A Low Key Hangout Late At Night

The friendship between Scarlet Heart: Goryeo co-stars IU and Kang Han Na is still going strong!

On May 7, actress Kang Han Na uploaded to her personal Instagram photos from a late night hangout session with IU.

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The caption on the first picture refers to IU by a cute nickname and says the singer is, Excited to go out for the first time in a while!

A post shared by 강한나 / Hanna ? (@k_hanna_) on May 6, 2017 at 8:38am PDT

Cha Tae Hyun Cant Get Out Of His 2 Days 1 Night Habits On Carefree Travelers
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Cha Tae Hyun Cant Get Out Of His 2 Days 1 Night Habits On Carefree Travelers

Cha Tae Hyun is currently on a trip to Laos with the crew of JTBCs Carefree Travelers, but old habits die hard!

On the April 18 episode of Carefree Travelers, Cha Tae Hyun was seen looking much more tired than the other members. This came as a surprise as hed taken the lead in the games the day before, and the other members commented, It looks like your stamina only lasts for two days and one night.

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Later on, the cast visit a beautiful waterfall and like he often does on 2 Days 1 Night, Cha Tae Hyun took a dive into the water. However, he commented, Im doing it here because I want to. There, its a punishment.

Dream Catcher dance 3x as fast to 'Good Night' and rap to children's songs on 'After School Club'
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Dream Catcher dance 3x as fast to 'Good Night' and rap to children's songs on 'After School Club'

The April 18 airing of Arirang TV's 'After School Club' featured girl group Dream Catcher promoting their new song "Good Night."

Various fun segments were presented such as the members dancing in triple the normal speed and trying to rap children's songs, causing much laughter among the viewers.

SEE ALSO: Dream Catcher rock out in 'Good Night' dance MV

Watch as the girls flail around trying to catch up with the intense pace as well as making funny gestures while rapping in the highlight video above.